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Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise
Manage episode 456700133 series 3626311
Contenido proporcionado por Coach Adam Tinkoff. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Adam Tinkoff o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Fitness Over 50 with Coach Adam, we unlock the incredible health benefits of one of the most functional exercises you can do: the squat. You’ll discover how this simple movement can transform your strength, boost circulation, and even support heart health—all while enhancing mobility and energy. From building leg power to improving overall fitness, Coach Adam breaks down the surprising science behind squats and shares real-life examples of how they help in everyday tasks. Plus, get expert tips on how to squat safely and effectively, no matter your fitness level. Ready to squat smarter and live stronger? Tune in now!
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