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The Power of Pause: Leaders, Embrace Rest and Recreation
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In this episode of Scaling New Heights Leadership at the Next Level, Nick emphasizes the importance of rest and recreation for leaders.
As the year-end approaches, busyness from work and personal commitments can be overwhelming. Nick discusses the necessity of recognizing when to slow down and ensuring that adequate rest and sleep are part of one's routine.
He explains the difference between rest and recreation, highlighting activities that help rejuvenate and bring joy. From hobbies to volunteering, practical advice is offered on how leaders can recharge and maintain their health and productivity.
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00:00 Introduction to Scaling New Heights
00:11 The Importance of Rest
01:54 Managing Busyness
02:51 The Role of Sleep
04:22 True Rest vs. Downtime
05:25 Understanding Recreation
06:48 Examples of Recreational Activities
08:14 The Joy of Helping Others
09:28 Conclusion and Upcoming Episodes
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