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How to Improve Egg Quality Over 35 [EP 5]
Manage episode 452058262 series 3613373
Contenido proporcionado por Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I share how you can improve your egg quality over the age of 35.
Learn four things you can do to support your mitochondria and improve egg quality.
I explain why you must support your gut to improve your egg quality.
Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.
Show Notes:What is the best way to support fertility as we age
Why do ovaries require so much energy
What is the role of antioxidants in egg health
Where do we get antioxidants from
How to support mitochondria
Ways to reduce oxidative stress
Do commercial fertility detoxes work
How to decrease your toxic burden
"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.
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