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Sitting with anger
Manage episode 447689049 series 3611904
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Sit with and understand anger as a constructive energy, using breath techniques and visualization to regulate its intensity. You’ll explore where anger appears in your body, view it as a flame you can control, and connect with your inner child to uncover any underlying pain.
This session helps distinguish anger from hatred and empowers you to harness anger as a sign of compassion and growth, promoting emotional balance and self-awareness.
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