

Sit with and understand anger as a constructive energy, using breath techniques and visualization to regulate its intensity. You’ll explore where anger appears in your body, view it as a flame you can control, and connect with your inner child to uncover any underlying pain.
This session helps distinguish anger from hatred and empowers you to harness anger as a sign of compassion and growth, promoting emotional balance and self-awareness.
23 episodios
Sit with and understand anger as a constructive energy, using breath techniques and visualization to regulate its intensity. You’ll explore where anger appears in your body, view it as a flame you can control, and connect with your inner child to uncover any underlying pain.
This session helps distinguish anger from hatred and empowers you to harness anger as a sign of compassion and growth, promoting emotional balance and self-awareness.
23 episodios
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.