HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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One breath at a time
Manage episode 447689048 series 3611904
Contenido proporcionado por Storyhackers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Storyhackers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Learn specific breathing techniques to manage stress, anxiety, and physical or emotional pain. The guided practice focuses on diaphragmatic “belly breathing” to reset your nervous system and promote a state of ease and calm.
You’ll explore balancing your inhale and exhale using breath counts, incorporate affirmations to influence your emotional state, and learn advanced techniques like extended exhales and breath holds to deepen relaxation — even methods to help you sleep better.
23 episodios
CompartirManage episode 447689048 series 3611904
Contenido proporcionado por Storyhackers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Storyhackers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Learn specific breathing techniques to manage stress, anxiety, and physical or emotional pain. The guided practice focuses on diaphragmatic “belly breathing” to reset your nervous system and promote a state of ease and calm.
You’ll explore balancing your inhale and exhale using breath counts, incorporate affirmations to influence your emotional state, and learn advanced techniques like extended exhales and breath holds to deepen relaxation — even methods to help you sleep better.
23 episodios
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Unwind with gentle stretches and self-massage to release leftover tension, then ease into slow, belly-centered breathing that quiets racing thoughts. Draw on a simple mantra to lull your mind toward calm, shifting your focus away from worries. Let each exhale carry you closer to a restful, dream-ready state. You will leave this meditation feeling relaxed and confident in your ability to invite deeper, more restorative sleep whenever you need it.…
Shift from feeling alone to recognizing an unbreakable sense of connection by exploring the layers of personal and universal oneness. Revisit personal ties with a visualization exercise before moving on to a broader realization that your deeper self is shared with all living things. You’ll leave this meditation with a renewed sense that you’re never truly isolated and the ability to access this inner support whenever loneliness arises.…
Boost concentration and quiet mental chatter. Discover how controlled breathing can help ground you in the present moment and sharpen your attention. Walk away feeling refreshed, steady, and confident in your ability to create focus with your breath.
Release overwhelm one breath at a time, staying close to the present moment. You’ll learn about the practice of labeling to avoid anxious anticipation about the future and also explore easy belly breathing that balances the nervous system. Leave this meditation feeling confident that you can handle life’s demands one grounded moment at a time.…
Cultivate inner strength by guiding your attention away from anxious thoughts and back to a chosen anchor, such as your breath or a physical sensation. Practice saying “no” to any unwanted mental chatter in a calm, assertive way, discovering how to preserve your focus in the present moment. You’ll explore a labeling technique that helps you notice whether your thoughts drift to the past, the future, or simply distract you in real time. Leave this session feeling more grounded, alert, and confident in your ability to resist the pull of unhelpful thinking.…
Breathe your way to deeper presence, letting each inhale and exhale soothe your body and clear your mind. Visualization will help you feel steady like a mountain, reflective like water, and open like the sky. Release tension through slow, intentional breathing and discover how simple it can be to anchor yourself in the here and now. You will leave feeling lighter, calmer, and more attuned to the subtle power of each moment.…
Release overwhelm by anchoring yourself in the here and now, discovering how to find calm amid uncertainty. Simple breathing techniques, mantra, and visualization will guide you back to the present moment. You will learn to let your thoughts and sensations come and go without judgment. This meditation will leave you feeling steadier, more focused, and better prepared to handle the unknown.…
Take a moment to treat your awareness like a scientist, observing the mind’s every shift and sensation. Replace any assumption of needing a blank slate with genuine curiosity, testing how you remain steady in the midst of thoughts and emotions. Move beyond judgment by allowing each mental cloud to pass without overshadowing the sky of your inner experience. This meditation is designed to help you feel more centered, open to whatever arises, and confident in your ability to witness it all with calm neutrality.…
Breathe your way toward success by combining mindfulness, motivation, and a vision of your future self. You will settle your mind, channel your focus, and tap into your confidence. Explore how intentional breathing invites calm and supports the steady pursuit of your dreams. This session will help you walk away feeling encouraged and ready to transform mindful intention into progress.…
Embrace the full range of your human emotions by exploring a gentle practice of compassionate presence. Release the urge to resist or judge difficult feelings and discover how the mantra “this too belongs” can transform your relationship with every thought, sensation, and mood. This meditation is intended to leave you feeling more spacious and at ease, confident in your ability to handle anything that arises.…
Let go of perfectionism and reconnect with the truth that you are enough, just as you are. Through a series of intentional breaths and affirmations, release the weight of comparisons, societal expectations, and the belief in an unattainable ideal. Embrace a more compassionate perspective by practicing open monitoring, allowing your awareness to flow naturally without judgment or control. This session invites you to soften, release, and find freedom in accepting your perfectly imperfect self.…
This meditation begins with mindful movement to ease physical stress, followed by focused breathing and a grounding mantra to invite peace into your present moment. You will also practice a heart-centered visualization to relive moments of joy and gratitude. Leave this session feeling refreshed, anchored, and ready to embrace life with renewed energy and clarity.…
Rediscover a steady sense of calm and safety by grounding yourself in the world around you. Release scattered thoughts and anxiety through guided breathing, a soothing body scan, and gentle visualization. This meditation will help you let go of excess tension, so you can move forward with greater clarity and balance.…
Navigate the anxiety of life’s constant changes by turning your attention inward, away from the ever-shifting external world. Engage in practices that help you recognize and anchor yourself in the timeless, indestructible essence within, using mindful awareness. This session empowers you to discover peace and resilience by embracing the unchanging aspects of your true self.…
"Deepen your understanding of mindfulness by exploring its roots in Vipassana and Zen traditions during this meditation session. Engage in practices that emphasize present-moment awareness without judgment, using techniques like labeling thoughts to keep your mind anchored. Cultivate curiosity about your physical sensations, emotions, and senses to break free from autopilot reactions. This journey empowers you to become the master of your own awareness, enhancing resilience and the ability to meet life’s challenges with ease and clarity."…
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