

PATROCINADO
Manage anxiety and embrace self-compassion. Through deep breathing techniques, mantras, and guided self-reassurance, you’ll learn to recognize that you are not your anxiety but the observer of it.
This session provides practical tools to release excess energy, ground yourself in the present moment, and gently manage anxious sensations whenever they arise. You’ll come away feeling empowered to navigate anxiety with awareness and kindness toward yourself.
23 episodios
Manage anxiety and embrace self-compassion. Through deep breathing techniques, mantras, and guided self-reassurance, you’ll learn to recognize that you are not your anxiety but the observer of it.
This session provides practical tools to release excess energy, ground yourself in the present moment, and gently manage anxious sensations whenever they arise. You’ll come away feeling empowered to navigate anxiety with awareness and kindness toward yourself.
23 episodios
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.