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I am not my anxiety
Manage episode 449501500 series 3611904
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Manage anxiety and embrace self-compassion. Through deep breathing techniques, mantras, and guided self-reassurance, you’ll learn to recognize that you are not your anxiety but the observer of it.
This session provides practical tools to release excess energy, ground yourself in the present moment, and gently manage anxious sensations whenever they arise. You’ll come away feeling empowered to navigate anxiety with awareness and kindness toward yourself.
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