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Deepening the breath
Manage episode 447689050 series 3611904
Deepen your breath to relieve stress and anxiety by reconnecting with natural, calming “belly breath.” Through gentle breath exercises, visualization, and practical tools like the STOP technique, you’ll learn to manage moments of overwhelm.
By the end, you’ll feel more connected to your breath and equipped to cultivate calm anytime you need it.
23 episodios
Manage episode 447689050 series 3611904
Deepen your breath to relieve stress and anxiety by reconnecting with natural, calming “belly breath.” Through gentle breath exercises, visualization, and practical tools like the STOP technique, you’ll learn to manage moments of overwhelm.
By the end, you’ll feel more connected to your breath and equipped to cultivate calm anytime you need it.
23 episodios
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