EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive

Endo Fertility

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

A number of actionable tips were discussed including:

• Setting boundaries at family gatherings
• Communicating your needs clearly
• Preparing nutritious holiday meals that align with your dietary needs
• Creating a morning ritual to ground yourself

Episode Highlights:

• The emotional landscape of Christmas for those facing fertility challenges
• Practical strategies for managing grief and anxiety during the holidays
• Tips for maintaining good nutrition amidst traditional holiday foods

Resources / Products Mentioned:

• NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
• Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
• Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

Upcoming Episodes:

• EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
• EF#56 - Christmas Special Meditation

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