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What You Need to Know About Having a VBAC
Manage episode 449991748 series 3599257
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Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean).
I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator.
Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University.
She became interested in birth work after the birth of her son in 2019, when she realized that there is a lack of thorough education and support being provided to families. Because of this, she became a childbirth educator and doula.
Together, we debunk misconceptions about VBACs, explore the importance of a VBAC supportive provider, the role of scar tissue mobilization, and the significance of education in making informed choices.
We also touch upon the physical and emotional aspects of recovery after cesareans and advocate for personalized birth plans.
02:02 Finding the Right Provider for VBAC
08:25 Understanding VBAC Risks
21:56 The Importance of Birth Plans and Advocacy
24:31 Debunking the Myth of Small Pelvis
25:18 The Role of Positioning in Labor
25:43 VBAC Success Stories
28:04 Induction and VBAC: Myths and Facts
30:46 The Importance of Support and Education
32:17 Epidurals and VBAC: What You Need to Know
33:38 The Power of Movement During Labor
39:44 The Role of Doulas in Labor
40:59 Scar Tissue Mobilization
42:16 Conclusion and Resources
Connect with Hannah:
Follow her on Instagram @thehannahgill
Check out her podcast: Motherhood Flow Podcast: https://thehannahgill.com/podcast
Website. https://thehannahgill.com
Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps
VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips
Self-paced version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course
More from Pelvic Floor Momma:
Stay connected with me on Instagram @PelvicFloorMomma
Resources
Free Masterclass for Moms Experiencing Pregnancy Pain
Free Guide to Pregnancy Relief
Secrets to Releasing Pregnancy Pain Course
Pregnant Pelvic Power Challenge
Edited and produced by Vaden Podcast Services.
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