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1029: Rachel Madorsky - Empowering Self Love
Manage episode 443799907 series 3597224
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Lou Diamond sits down with Rachel Madorsky—a best-selling author, speaker, psychotherapist, and executive coach. Rachel, the mind behind the book "How to Love Yourself," shares her journey from working with couples to focusing on empowering women to give themselves everything they ever wanted in life.
Lou and Rachel dive deep into the importance of self-love, discussing why it's a human issue rather than a gender-specific one, and explore the practical steps one can take to start loving themselves more each day. Rachel also shares her personal practices for thriving and reveals the secret sauce behind her book's impact.
Get ready for a conversation that might just give you the keys to the castle—learn to be kinder, more generous, and ultimately, more loving towards yourself. Whether you're looking for inspiration, valuable insights, or just a dose of good energy, this episode has it all.
Tune in and start your journey towards a more empowered, self-love-filled life!
Key Takeaways:
How a shift from couple counseling to empowering women became Rachel's calling.
The core issue of self-love and its impact on all areas of life.
Practical steps to begin loving yourself today.
The surprising benefits of generosity and self-kindness.
Rachel's personal self-love practices and how she thrives daily.
About Our Guest: Rachel Madorsky helps powerful women unlock their potential and live their best lives. Her transformative approach combines psychotherapy, coaching, and personal growth principles, and her book "How to Love Yourself in Less Than a Week and Also for the Rest of Your Life" has been a game-changer for many.
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