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How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting
Manage episode 432271370 series 3590864
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Learn how Jen lost 46 pounds in 4 months with intermittent fasting!
In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieting, Jen was introduced to the power of intermittent fasting.
In this episode, Jen "spills the tea" about the many challenges she faced, as well as the unique tips and fasting strategies that finally worked like "magic" for her, ultimately leading to long term weight loss success, incredible health benefits, and a forever lifestyle that she absolutely LOVES!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW. It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!
EPISODE RELATED RESOURCES:
Jen's APPLE CIDER VINEGAR WEIGHT LOSS DRINK RECIPE: https://fabulous-crafter-3744.ck.page
Get Gin's Book DELAY, DON'T DENY (Amazon Affiliate Link): https://amzn.to/4fxs0G4
BLOG POST: How I Easily Lost 46 Pounds with Intermittent Fasting: https://www.sowhatifwithjen.com/how-i-easily-lost-46-pounds-with-intermittent-fasting/
JEN'S PODCAST EPISODE WITH GIN STEPHENS on INTERMITTENT FASTING STORIES: https://www.sowhatifwithjen.com/intermittent-fasting-podcast-episode-237-with-gin-stephens/
CONNECT with Jen in any of these really cool places :
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YOUTUBE: https://www.youtube.com/@sowhatifwithjen
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy)- SAVE $25 with COUPON CODE: if25 https://courseswithjen.thinkific.com/
JEN'S 3 WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: https://53-intermittent-fasting.milotreecart.com/
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