The Power Of Pause: Reflecting On The Future Of Women’s Health | Georgie Kovacs - Fempower Health | A Women's Health Podcast Fempower Health: The Chronic Pelvic Pain Channel podcast

3:58

Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health , the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform. Episode Summary In this special episode of Fempower Health , host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women’s health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information. With the growing conversation around women’s health on social media and the challenge of navigating limited time and trustworthy resources, Georgie explains how this moment of reflection is an opportunity to recalibrate and ensure Fempower Health continues to make a meaningful difference. Whether you're a woman seeking clarity on your health or a clinician striving to better serve your patients, this episode invites you to be part of the conversation. Share your feedback, join the newsletter, and stay connected as Fempower Health evolves to meet your needs. Discussion Points Why is now the right time to pause and reassess the future of Fempower Health ? How has the growing conversation on women’s health evolved, and what gaps still exist? What makes Fempower Health a trusted resource for women and clinicians? How can listeners contribute to shaping the next phase of Fempower Health ? What lessons can be learned from leaders like Simone Biles about taking a pause to prioritize sustainability? Why is credible, expert-driven information still so important in today’s health landscape? How does Fempower Health balance deep insights with accessible, actionable advice? What role does community feedback play in the evolution of this platform? Why is self-advocacy in women’s health more important than ever? How can listeners stay connected during this pause in content production? “This isn’t just a pause—it’s a chance to reflect, recharge, and ensure that Fempower Health evolves to make an even greater impact.” - Georgie Kovacs Stay connected with Fempower Health : Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram , Facebook , and Twitter Email us for inquiries & outreach: info@fempower-health.com Catch up on Fempower Health Podcast episodes About Georgie Kovacs As the founder of Fempower Health, Georgie has had the privilege of engaging directly with the best minds in healthcare, wellness, and advocacy—challenging them to address the questions that women are asking but the system too often ignores. Her unique position allows her to see the full picture: the patients struggling to navigate their health, the entrepreneurs trying to innovate without support, and the systemic forces keeping real solutions just out of reach. But women don’t just need answers—they need tools. And so does the industry. She brings years of experience as a strategist and consultant, working at the intersection of healthcare and innovation, to provide those tools. She’s helped clients, audiences, and organizations not just identify problems, but solve them, and she is on a mission to create meaningful change in women’s health. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**…

Fempower Health: The Chronic Pelvic Pain Channel

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Adenomyosis Uncovered: Symptoms, Diagnosis, and Treatment | Dr. Ken Sinervo 57:52

hace 16 weeks57:52

57:52

Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively. Adenomyosis Episode Summary In this episode of Fempower Health , we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and women’s health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights. Key Discussion Points: What is adenomyosis, and how does it differ from endometriosis? How does adenomyosis impact fertility and pregnancy outcomes? What are the key symptoms of adenomyosis that patients and clinicians should look for? Why is adenomyosis often misdiagnosed, and how can it be identified earlier? What are the most effective treatment options for adenomyosis, including non-surgical approaches? When should a hysterectomy be considered for adenomyosis, and what are the risks involved? How can an anti-inflammatory diet help manage adenomyosis symptoms? What role does trauma play in chronic pelvic pain conditions like adenomyosis? Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis? What can women do to advocate for themselves and ensure they receive the right diagnosis and care? "Around 20% of endometriosis patients also have adenomyosis, and it’s often a key reason for persistent pain even after treating endometriosis." - Dr. Ken Sinervo Related to this episode on adenomyosis: Check out Fempower Health’s resources on Endometriosis , Mental Health , and Fertility Learn more about Dr. Ken Sinvervo Follow the Center for Endometriosis Care on Instagram and Facebook If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Kenny R. Sinervo, M.D., M.Sc., F.R.C.S.C., A.C.G.E. , is the Medical Director of the Center for Endometriosis Care and a globally recognized expert in advanced laparoendoscopic excision of endometriosis and minimally invasive gynecologic surgery. A Fellow of the Royal College of Physicians & Surgeons of Canada , he is a dedicated advocate for endometriosis patients worldwide and a leader in multidisciplinary care and surgical treatment of pelvic pain. Dr. Sinervo has an extensive case volume, including complex and thoracic/extrapelvic presentations, and actively contributes to research, education, and advocacy efforts. As a Fellowship Preceptor, he trains future surgeons and frequently lectures internationally. A published author and sought-after consultant, he is committed to advancing awareness, reforming access to care, and providing compassionate treatment to patients globally. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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How Scoliosis Shapes Pelvic Health | Katalin Kapoor 47:44

hace 18 weeks47:44

47:44

Scoliosis and Pelvic Health Episode Summary In this episode of the Fempower Health Podcast , Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women’s pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin’s expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you’re dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike. Key Discussion Points: How does scoliosis impact pelvic health? What are the common symptoms of scoliosis and pelvic floor dysfunction? Why is breathing so crucial for pelvic floor health? How does a pelvic floor physical therapist differ from a general physical therapist? What should women know about postural dysfunctions like scoliosis and kyphosis? Why is pelvic floor health important for women with scoliosis? How can scoliosis and hypermobility contribute to pelvic floor issues? What are the long-term impacts of untreated scoliosis on women’s health? What should women advocate for in their pelvic health and postural care? How can scoliosis treatment help manage incontinence and pelvic pain? Why is it important to work with a specialized pelvic floor physical therapist? "It’s kind of like because we don’t see it and it’s an intimate part of us, I think we tend to ignore it… No, it’s muscles, and you have to treat it the same way as you treat any other muscle." - Katalin Kapoor Related to this Scoliosis and Pelvic Health episode: Review Fempower Health’s resources on Pelvic Health . Follow Katalin Kapoor on LinkedIn . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Katalin Kapoor is a highly skilled Physical Therapist at Armonk PT, specializing in scoliosis and complex pelvic floor dysfunction. Originally from Hungary, Katalin has over 20 years of orthopedic experience, with 16 years in the U.S. Her expertise spans the Schroth method for scoliosis, pelvic health therapy, and advanced manual techniques, including myofascial and visceral mobilization. Inspired by her experiences as a mother, Katalin is passionate about holistic care, integrating posture, breathing, and pelvic health to treat her patients comprehensively. Outside of work, she enjoys time with her family, hiking, and playing pickleball. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Pelvic Pain and Hypermobility: The Connection You Need to Know | Alyson Lowrey 48:13

hace 20 weeks48:13

48:13

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support. Pelvic Pain & Hypermobility Episode Summary In this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey , a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights. Key Discussion Points: What is hypermobility, and how does it affect the pelvic floor? How can women recognize signs of hypermobility in their bodies? Why is hypermobility linked to chronic pelvic pain? What is the connection between hypermobility and digestive issues like IBS? How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications? What exercises are most beneficial for managing hypermobility and pelvic pain? How can a physical therapist help with chronic pelvic pain management? How does pregnancy and childbirth impact hypermobility and pelvic floor health? What role do clinicians play in diagnosing hypermobility and pelvic pain? How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility? “Hypermobility is more than just flexibility—it impacts the pelvic floor, digestion, and even how your body processes pain.” - Alyson Lowrey Related to this Pelvic Pain & Hypermobility episode: Follow Alyson Lowrey on LinkedIn . Check out Fempower Health’s resources on pelvic health . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Alyson Lowrey attained a Doctorate in Physical Therapy and a Bachelors in Psychology from the University of New Mexico. Following graduation she immediately completed HonorHealth’s Orthopaedic Residency program and became a board-certified orthopedic specialist (OCS). She is now the director of that residency program and lectures about pain and pelvic dysfunction in the curriculum. Her passion for progressing the profession of physical therapy is continued through clinical education and at Creighton and Midwestern University’s physical therapy programs as adjunct faculty. She has also co-authored and co-teaches “Pain Science for the Chronic Pelvic Pain Population” through Herman and Wallace . Her clinical population is primarily orthopedic with a large subset of patients experiencing chronic pain, patients with pelvic pain, and patients with hypermobility. Alyson treats the pelvic floor patient population through an orthopedic approach, working closely with pelvic floor specialists in the same clinic. This allows for a holistic style addressing the entire patient from a functional perspective, and allowing each clinician’s expertise to coincide. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Chronic Pelvic Pain & Trauma: Breaking the Silence | Rachel Zar 50:47

hace 22 weeks50:47

50:47

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode. Chronic Pelvic Pain and Trauma Episode Summary: In this episode of Fempower Health , host Georgie Kovacs speaks with Rachel Zar , an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine’s Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients. Key Discussion Points: What is the link between trauma and chronic pelvic pain? How does chronic pain manifest in both physical and emotional ways? What role does trauma play in conditions like vaginismus and vulvodynia? How can clinicians provide trauma-informed care for patients with chronic pelvic pain? What are the common misdiagnoses and challenges in the treatment of pelvic pain? How can women advocate for their health when facing dismissive or uninformed healthcare providers? What are the best resources for finding trauma-informed therapists and pelvic pain specialists? How can unresolved trauma impact physical sensations, including pain and pleasure? What does interdisciplinary treatment for chronic pelvic pain look like? "The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening." — Rachel Zar Related to this episode: Learn more about Rachel Zar, PhD, LMFT, CST Follow Rachel Zar on Instagram and LinkedIn If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Rachel Zar, PhD, LMFT, CST is a Licensed Marriage and Family Therapist and an AASECT-Certified Sex Therapist. She holds a Master’s of Science in Marriage and Family Therapy from The Family Institute at Northwestern University, a PhD in Clinical Sexology from Modern Sex Therapy Institutes, and certificates in sex therapy and sexuality education from University of Michigan. Dr. Zar is a clinical supervisor at Avid Intimacy , a sex and relationship therapy private practice in Chicago. Dr. Zar is passionate about educating and mentoring other clinicians, and she frequently lectures, writes, and provides expert interviews for the media on myriad sex and relationship topics. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Gut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause Channel 1:05:14

hace 23 weeks1:05:14

1:05:14

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health. Gut Health and Women's Hormones Episode Summary: In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert . With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health. This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both. Discussion Points: What is the gut microbiome, and why is it important for women's health? How does gut health impact hormonal balance in women? What is the connection between gut health and conditions like endometriosis and PCOS? Can the gut microbiome influence symptoms of perimenopause and menopause? How do antibiotics affect gut health and hormonal balance? What are the best dietary changes to support a healthy gut microbiome? Is there a connection between gut health and anxiety or depression? How do lifestyle factors like stress and exercise influence gut health and hormone regulation? What role does the microbiome play in managing conditions like IBS, Crohn’s disease, and other digestive issues? What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause? Can improving gut health reduce inflammation and autoimmune responses in women? “Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy Daniels Related to this Gut Microbiome and Women’s Hormones Episode: Check out Fempower Health’s resources on the Microbiome Learn more about Guy Daniels . Follow Guy on YouTube and LinkedIn . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Guy Daniels is THE Microbiome Expert. With over 20 years in the natural/integrative/functional medicine space, he brings a unique perspective to managing your health. A perspective which yields great results, finally after so many other practitioners have failed patients from around the globe. Feel free to view his testimonials at Themicrobiomeexpert.com. After having served as the director of medical education for a microbiome firm for many years, in February of 2024, Guy launched his own platform. In his many videos encompassing all aspects of the microbiome, you will truly be exposed to information you'll find nowhere else. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Bladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis 45:26

hace 24 weeks45:26

45:26

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes. Discussion Points: Why are so many women misdiagnosing themselves with UTIs? What are the common symptoms of bladder problems in women? How can women better describe bladder issues to their healthcare provider? What are the underlying causes of frequent bladder issues in women? How can you tell the difference between a UTI and other bladder problems? Why is it important to have a pelvic exam for bladder issues? How does pelvic floor dysfunction contribute to bladder symptoms? What are the most effective treatments for overactive bladder? How can you prevent recurring urinary tract infections? What role does menopause play in bladder health? What is the impact of the microbiome on bladder health and UTIs? Why should women advocate for more thorough evaluations from their doctors? "It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra Lewis Related to this Bladder Health episode: Learn more about Dr. Tamra Lewis and follow her on LinkedIn and Instagram Check out Fempower Health resources on Pelvic Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Tamra Lewis holds board certification in Female Pelvic Medicine and Reconstructive Surgery. She practices in Lake, Kane, and Cook Counties, and her hospital affiliations include Advocate Good Shepherd Hospital, Ascension Saint Alexius, and Hoffman Estates Surgery Center. Dr. Lewis received her B.A. in Biology from Luther College in 1994, and she obtained her Medical Doctorate in 1999 from the University Of Iowa College Of Medicine. In 2005, Dr. Lewis completed her Surgical and Urology residencies at the University of Nebraska and then went on to complete a fellowship in Female Urology and Voiding Dysfunction at Metro Urology in Minneapolis/St. Paul, MN. Dr. Lewis’s professional interests include management of incontinence, voiding dysfunction, bladder prolapse, and urinary tract infections. She is a member of the American Urological Association , the Society for Urodynamics and Female Urology , the Society for Women in Urology , and The Chicago Urological Society , where she currently serves as President. Dr. Lewis has been an invited speaker or presenter for numerous events on topics including incontinence , overactive bladder , hematuria, and urinary tract infections . In her spare time, Dr. Lewis enjoys reading, traveling, and spending time with her family. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Midlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson - Fempower Health: The Perimenopause and Menopause Channel 47:57

hace 25 weeks47:57

47:57

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike. Key Discussion Points about Midlife Sexuality What are the common myths surrounding female orgasms, and how do they impact women's sexual health? How does the cultural narrative shape women’s understanding of their sexual desire, especially in midlife? How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments? What are the most common reasons for pain during sex in menopause, and how can women overcome them? Why do many women struggle with communication about their sexual needs, and how can this be improved? What role does arousal play in preventing discomfort during sex, and why is it often overlooked? How can women and their partners address desire mismatches in a long-term relationship? What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause? How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy? “Pain with sex, more trouble with arousal, more trouble with orgasm…very fixable with both lubricants and hormones.” - Dr. Kelly Casperson Related to this Midlife Sexuality podcast episode: Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual Health Read Dr. Kelly Casperson's book You Are Not Broken Learn about The Menopause Society and The International Society for the Study of Women’s Sexual Health (ISSWSH ): [Website](https://www.isswsh.org) Read Magnificent Sex by Peggy Kleinplatz If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com . **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Why Is Sex Painful? Let’s Talk Rare Causes! | Dr. Alexandra Dubinskaya 49:54

hace 26 weeks49:54

49:54

Discover the rare-ish causes of pain during sex with expert insights from Dr. Alexandra Dubinskaya. Learn about the impact of hormonal changes, birth control, vaginal cysts, lichen sclerosus, and effective treatments. Whether you're experiencing painful sex or looking to support patients, this episode offers valuable information on women’s sexual health. Rare-ish Causes of Pain with Sex Episode Summary In this enlightening episode of Fempower Health, host Georgie Kovacs is joined by Dr. Alexandra Dubinskaya, a board-certified OB-GYN and urogynecologist specializing in pelvic floor disorders and sexual health. Together, they dive into the often-overlooked causes of pain during sex. From hormonal changes to rare conditions like lichen sclerosus and vaginal cysts, Dr. Dubinskaya offers her expert insight into these underdiagnosed conditions, empowering women to advocate for themselves and seek appropriate care. Whether you’re a woman dealing with these issues or a clinician looking to better serve your patients, this episode is a must-listen for understanding the complexities of female sexual health. Key Discussion Points: What causes pain during sex, and how can it be treated? Can birth control cause vaginal dryness and pain during sex? How do hormonal changes during perimenopause and menopause impact sexual health? What are rare causes of pain with sex, and how can women recognize the symptoms? What is lichen sclerosus, and how can it be treated to prevent long-term complications? Why do some women experience pain during sex after childbirth, and what can be done about it? How can a urogynecologist help women with chronic pelvic pain or urinary incontinence? What are the signs of vaginal cysts, and when should women seek treatment? How can pelvic floor therapy help with pelvic organ prolapse and pain during intercourse? What can clinicians do to better diagnose rare pelvic conditions like urethral diverticulum? “What I noticed when I was in my OB-GYN residency training is that the moment women stop having kids, they can’t find their space or find help in the regular OB-GYN office.” - Dr. Alexandra Dubinskaya Related to this episode on Painful sex: Learn more about Dr Axexandra Dubinskaya and follow her on Instagram , TikTok , and LinkedIn Looking for a specialist? Check out Fempower Health’s find a doctor resource Check out Fempower Health’s resources on Pelvic Health and Sexual Health . If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify . Spread the awareness and share this episode with someone you know! Support and connect with the Chronic Pelvic Pain Fempower Health community: Subscribe to the Fempower Health Podcast Chronic Pelvic Pain Channel for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow the Chronic Pelvic Pain community on Instagram , Facebook , and TikTok Email us for inquiries & outreach: info@fempower-health.com Fempower Health Guest Bio Dr. Alexandra Dubinskaya is a Urogynecologist and Sexual Medicine specialist in Beverly Hills, CA. She caters to patients seeking expert care for issues ranging from urinary incontinence to pelvic organ prolapse, UTIs to interstitial cystitis, vestibulodynia to sexual dysfunction. Dr. Dubinskaya harmoniously blends her vast expertise in urogynecology, female pelvic medicine, reconstructive surgery, sexual health, and menopause to offer a holistic care paradigm that truly celebrates and nurtures women. Her journey started in Russia, where she had the honor of training at the prestigious North Western State Medical University and I.I. Dzhanelidze Research Institute of Emergency Care in Saint Petersburg. She then continued to the revered institutions like Tufts Medical Center in Boston and St. Francis Hospital in Hartford. Dr. Dubinskaya has honed her craft, always driven by her unwavering commitment to women’s health. Her pivotal experience at Cedars-Sinai Medical Center in Beverly Hills, CA, as a fellow in Female Pelvic Medicine and Reconstructive Surgery, further solidified her position as a vanguard in her field. Dr. Dubinskaya is globally recognized and serves as the chairperson of the Communication Committee for the International Society of Sexual Medicine , championing sexual literacy and fostering a dialogue about women’s intimate health on a grand scale. A prolific contributor to academia, her insights are featured across the pages of esteemed journals and seminal textbooks, including Ostergard’s Urogynecology and Steele’s Colorectal Textbooks, setting new benchmarks in women’s health. She was also published in " Taking Care of You ," writing the chapter on Vulvodynia, and in the Journal of Sexual Medicine. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes 52:01

hace 28 weeks52:01

52:01

Originally Released March 1, 2022 Episode Summary: In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, the importance of patient advocacy, and the societal normalization of pain in women. Dr. Martin provides valuable insights into the symptoms, challenges, and evolving treatments for conditions like endometriosis and adenomyosis, aiming to empower listeners with knowledge and actionable steps for managing their health. Discussion Points: What is the difference between dysmenorrhea and pelvic pain? Dr. Martin explains the nuances between dysmenorrhea and various forms of pelvic pain, highlighting how each condition presents itself and what symptoms to look out for. How can women effectively describe their pain to healthcare providers? Learn about the key descriptors and monitoring practices that can help women communicate their pain more effectively to doctors, leading to better diagnoses and treatment plans. Why do so many women feel dismissed by their doctors when reporting pain? We discuss the societal and medical reasons behind the normalization of pain in women and what can be done to advocate for proper care. What are the common misconceptions about diagnosing endometriosis? Dr. Martin clarifies the challenges in diagnosing endometriosis, including the limitations of imaging and the importance of laparoscopic procedures for accurate detection. When should women be concerned about pelvic pain and seek medical attention? Find out the key indicators that suggest when pelvic pain might require a doctor's evaluation and what the initial steps should be for managing pain at home. How effective are NSAIDs and birth control pills in managing pelvic pain? We explore the roles of NSAIDs and hormonal treatments like birth control pills in managing symptoms and the conditions under which they are most effective. What is the role of laparoscopy in diagnosing pelvic pain conditions? Understand when a laparoscopy is recommended and what it can reveal about conditions like endometriosis and adenomyosis that other diagnostic tools might miss. What are the potential risks and benefits of treatments like Lupron and surgical interventions? Dr. Martin discusses various treatment options for endometriosis and pelvic pain, including the controversial use of Lupron and the considerations for surgical interventions. How do conditions like adenomyosis and uterine fibroids differ from endometriosis? Learn the differences between these common gynecological conditions and how each affects women's health differently. What are the current research trends and future directions in treating pelvic pain and endometriosis? Get an overview of the latest research developments and what they could mean for the future of managing pelvic pain and related conditions. “ A lot of that is coming from the normalization of pain in women. Some of this pain is not normal. If the pain is getting worse, if it's severe, it's not responding to medication, that's not normal pain. ” - Dr. Dan Martin Resources Resources on Endometriosis Learn about the Endometriosis Foundation of America If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! More about Dr. Dan Martin Dr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT 50:06

hace 30 weeks50:06

50:06

Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions. Pelvic Structure and Pelvic Pain Relief Episode Summary In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment. Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively. Key Discussion Points on how Pelvic Physical Therapy may Help: What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvis Manual therapy techniques that address root causes of muscle spasm and chronic pelvic pain The role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptoms Tips on finding a pelvic floor specialist and healthcare provider Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain “Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. Angie Related to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain: Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare experts Check out Fempower Health’s resources on Pelvic Health Visit Dr Angie’s website: Core Recovery Method Follow Dr. Angie on Instagram: @corerecoverypt If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Angie Mueller holds a Doctorate in Physical Therapy from Regis University and a Bachelor's in Health and Exercise Science with a concentration in Sports Medicine from Colorado State University. She specializes in women’s and men’s pelvic health, spine and core rehabilitation, sports medicine, recovery, prenatal and postpartum training, and manual therapy. Her diverse clientele includes professional athletes, mothers, models, entertainers, CEOs, and health-conscious entrepreneurs who seek to optimize performance while preventing injury. Dr. Mueller is passionate about educating, inspiring, and empowering individuals to reconnect with their core. She created The Core Recovery Method® out of a commitment to improving the core health of people of all ages and walks of life, focusing on a holistic approach from the inside out. With over a decade of experience, she has had the privilege of helping clients achieve optimal core health. Now, she extends her unique physical therapy protocol through an online program, fulfilling her dream of helping as many people as possible achieve optimal core health. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…

Fempower Health: The Chronic Pelvic Pain Channel

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Beyond Reproduction: The Broader Health Impacts of Estrogen and Progesterone | Dr. Jerilynn Prior 32:57

hace 41 weeks32:57

32:57

Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone. We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health. In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. Discussed in this episode: The difference between estrogen and progesterone Understanding estrogen vs progesterone in the menstrual cycle The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!) Clearing up confusion on the common question: does stress impact fertility? Why it’s hard for women to be aware of some of this research How your hormone balance is defined at different ages and stages of life “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior Related to this episode: CeMCOR website: Centre for Menstrual Cycle and Ovulation Research Sign up for the CeMCOR Newsletter for the latest on women’s health Learn more about your Hormones and Menstrual Cycle Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause Recommended book: Period Repair Manual Recommended book: Hormone Repair Manual Recommended book: Sex Matters More on ovulation: Women’s Health and the Ovulation Cycle If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Speaker Bio Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen Storm Season: Stories of Perimenopause **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**…

Fempower Health: The Chronic Pelvic Pain Channel

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Pain Relief for Endometriosis | Dr. Allyson Shrikhande 31:34

hace 42 weeks31:34

31:34

Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing pelvic pain associated with endometriosis. Dr. Shrikhande discusses the complex symptoms and challenges of diagnosing endometriosis, which often go beyond typical menstrual discomfort and can even affect areas such as bladder function and sexual health. They discuss innovative, non-surgical approaches to pain management, incorporating targeted treatments and lifestyle modifications. Listen to gain insights into holistic, patient-centered methods that make significant relief possible for those battling chronic pelvic pain. Key Discussion Points: The diverse and often misunderstood symptoms of endometriosis Endometriosis’ impact on the menstrual cycle, bladder, bowel functions, and pain during intercourse Non-surgical methods for pelvic pain management when living with endometriosis Why detecting endometriosis early can change the course of treatment and potentially lessen the need for invasive procedures Nerve and muscle rehabilitation treatment options that provide relief without the complications associated with surgery Benefits of a whole-person approach to managing endometriosis, which includes nutritional support, behavioral health, and physical therapy Dr. Shrikhande emphasizes the need for greater awareness and education about endometriosis among both healthcare providers and patients "There are a lot of myths about pain management. It’s not just about pain relief; it’s about restoring function and managing the disease holistically." - Dr. Allyson Shrikhande Related to this episode: Resources on Pelvic Health Read Beating Endo Try Your Pace Yoga Learn more about Pelvic Rehabilitation Medicine and follow them on Instagram . Stay in touch with Dr Allyson Shrikhande and follow her on Instagram and LinkedIn . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Guest Bio Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, Chief Medical Officer of Pelvic Rehabilitation Medicine , and an expert in women’s and men’s health and sexual health. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on female and male pelvic pain diagnosis and treatment. Dr. Shrikhande is passionate about this cause and dedicated to helping women and men with pelvic pain who often suffer without anyone willing to listen, understand, or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists, and interventional pain physicians. Dr. Shrikhande has distilled this global expertise into an office-based, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**…

Fempower Health: The Chronic Pelvic Pain Channel

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Pelvic Floor After Hysterectomy: Preparation, Treatment, and Management | Dr. Jocelyn Wallace 39:48

hace 43 weeks39:48

39:48

Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode Summary In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor. Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health: The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health. Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy. How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function. Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery. The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery. How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs. Ways to navigate changes in sexual health post-hysterectomy. “A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn Wallace Related to this episode: Resources and episodes on Pelvic Health Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Listen to Life Before and After Hysterectomy with Dr. Zoe Rodriguez Learn more about Dr. Jocelyn Wallace and follow her on Instagram Take the Pelvic Floor Questionnaire If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Guest Bio Dr. Jocelyn Wallace is on a mission to redefine the care people receive before and after pelvic surgery. As a Doctor of Physical Therapy, pelvic floor specialist + long time fitness coach, she helps women find healing after hysterectomy, so they can get back to the things they love with safety and confidence. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**…

Fempower Health: The Chronic Pelvic Pain Channel

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Life Before and After Hysterectomy | Dr. Zoe Rodriguez 38:46

hace 44 weeks38:46