))
Understanding Capacity
Manage episode 436296128 series 3587294
Contenido proporcionado por Stephanie O'Dea. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephanie O'Dea o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
BUY THE SLOW LIVING BOOK HERE!
The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.
Day to day your capacity can change, depending on many variables that you can't control.
You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.
Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining.
I also talk about a "Bucket Filling" book that my children read in school -- and one that is a great metaphor for life.
At the end of the day, you can really only rely on and control yourself.
So go slow and Simply. Look. Only. Within.
Want to know more about living a slowed down life?!
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
164 episodios
Compartir
