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Practical Strategies for Overcoming Dread and Other Hard Emotions
Manage episode 455065354 series 3585127
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Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in your life, this will be applicable to you. If you're somebody who experiences the Sunday Scaries, or you dread upcoming social events or things like that, then this will be really helpful for you because I'll be talking specifically about dread. When you listen, you will hear practical strategies for understanding the physical sensations associated with dread, allowing oneself to feel it without resistance, and shifting perspectives to create a more positive emotional experience. But again, you can kind of apply this to almost any emotion. So that's where we're gonna go today, let’s dive in!
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