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Contenido proporcionado por Cecelia Mandryk. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cecelia Mandryk o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Feel Calmer During the Holidays

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Manage episode 452333648 series 3585127
Contenido proporcionado por Cecelia Mandryk. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cecelia Mandryk o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s coming and brace yourself for impact. But let me ask you a question, what if you could walk into these same situations but have a completely different internal experience? You can’t control your uncle drinking maybe a little bit too much or the gravy being *always* late, but you can change how your brain and body respond to these things. In this episode, I’m sharing regulation techniques that help you feel more neutral and grounded when surrounded by holiday chaos so you can actually enjoy the time you spend with your loved ones.

Episode Resources:


Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

  continue reading

25 episodios

Artwork
iconCompartir
 
Manage episode 452333648 series 3585127
Contenido proporcionado por Cecelia Mandryk. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cecelia Mandryk o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s coming and brace yourself for impact. But let me ask you a question, what if you could walk into these same situations but have a completely different internal experience? You can’t control your uncle drinking maybe a little bit too much or the gravy being *always* late, but you can change how your brain and body respond to these things. In this episode, I’m sharing regulation techniques that help you feel more neutral and grounded when surrounded by holiday chaos so you can actually enjoy the time you spend with your loved ones.

Episode Resources:


Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

  continue reading

25 episodios

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