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The Science of Happiness and Well-Being: Insights and Strategies
Manage episode 432720521 series 3584479
Contenido proporcionado por Allison Adams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Allison Adams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Curious how and why it's important to uplevel your happiness, well-being, and longevity strategy?
This episode of the Discover Well-Being Podcast unpacks the scientific underpinnings and practical strategies that link emotional health to a longer, more fulfilling life.
Join host Allison Adams as she explores hidden drivers of happiness, unveils the significant health benefits, and shares five easy steps to enhance your well-being. Delve into evidence-based research and approaches to not just live longer, but to thrive.
And discover the #1 secret (from an 85 year-old-study) for living a happier, healthier life.
Mentioned Link (non-affiliate): tallyhealth.com
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