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Three small changes that can have a huge impact!
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Three small changes that can have a huge impact.
- Prioritizing protein
- Eating according to the circadium rythem cycle.
- Eating "healthy" protein bars and shakes as a daily staple
I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!
https://pubmed.ncbi.nlm.nih.gov/36694494/
https://pubmed.ncbi.nlm.nih.gov/23739654/
https://www.webmd.com/diet/features/nutrition-bars-healthy-hype
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.
https://www.westwellnessatx.com/get-started
View all my favorite products that I personally use myself and in my practice here.
https://www.westwellnessatx.com/productsilove
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