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Perfectionism to Self-Regulation: The Anxious Partner's Journey
Manage episode 449883425 series 3581171
Contenido proporcionado por Julie Menanno. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julie Menanno o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of The Secure Love Podcast, host Julie Menanno focuses on Melissa’s anxious attachment style, exploring her emotional regulation challenges and the roots of her people-pleasing tendencies. Julie addresses Melissa’s need to create ideal family experiences, illustrated by her high expectations for a recent Halloween outing. Drew’s contrasting laid-back parenting style sparked conflict, revealing Melissa's struggle when he doesn’t match her enthusiasm.
Julie encourages Melissa to reflect on how her anxiety may contribute to Drew’s disengagement, pushing her to recognize and take ownership of her role in their relationship dynamics. Julie challenges Melissa to develop self-soothing skills, instead of relying solely on Drew for emotional validation, and to create space for Drew’s parenting differences. By encouraging Melissa to manage her expectations and anxieties, Julie aims to help her break negative patterns and foster greater self-confidence and emotional independence.
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