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Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Manage episode 435392248 series 3580496
Contenido proporcionado por Operation Podcast and Mona Sharma. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Operation Podcast and Mona Sharma o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.
This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.
Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.
We also discuss:
(04:13) The power of intuitive self check-ins
(05:05) Your relationships and connections with people
(07:29) Importance of prioritizing your own needs
(08:16) Why women deserve to be at the receiving end too
(10:37) Juggling motherhood and career
(11:37) Disconnection from self, mind and spirit
(13:26) Finally dealing with anxiety
(19:34) Embracing inner wisdom and power
(23:38) Healing through nutrition
(28:32) Healthy eating for optimal health
(32:14) Promoting self-love through healthy eating
(44:11) Nourishment and metabolism for weight loss
(59:39) Questioning health & beauty standards
(01:03:44) Brain optimization and mindfulness merge
(01:13:58) Power of mind and healing
Thank you to our sponsor:
PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
To learn more about Lisa Odenweller:
Website: https://kromawellness.com/
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