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Contenido proporcionado por Dr. Alexandra Shustina. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Alexandra Shustina o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Top 8 Foods to Heal Your Gut Naturally | Boost Your Gut Health Today

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Manage episode 460130626 series 3579371
Contenido proporcionado por Dr. Alexandra Shustina. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Alexandra Shustina o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Did you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion.

Chapters:

0:00 Teaser

0:32 Intro

1:07 Top 8 foods

1:38 Number 1

3:25 Number 2

6:34 Number 3

8:22 Number 4

9:00 Number 5

9:55 Number 6

10:50 Number 7

12:08 Number 8

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...

Follow her socials:

Facebook: / drshustina

Instagram: / drshustina

X: https://x.com/DrShustina

LinkedIn: / alexandra-shustina-a95160122

DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

  continue reading

76 episodios

Artwork
iconCompartir
 
Manage episode 460130626 series 3579371
Contenido proporcionado por Dr. Alexandra Shustina. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Alexandra Shustina o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Did you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion.

Chapters:

0:00 Teaser

0:32 Intro

1:07 Top 8 foods

1:38 Number 1

3:25 Number 2

6:34 Number 3

8:22 Number 4

9:00 Number 5

9:55 Number 6

10:50 Number 7

12:08 Number 8

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...

Follow her socials:

Facebook: / drshustina

Instagram: / drshustina

X: https://x.com/DrShustina

LinkedIn: / alexandra-shustina-a95160122

DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

  continue reading

76 episodios

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