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Sleep...nope I don't know what that is anymore...
Manage episode 432929631 series 3578256
Contenido proporcionado por Dr. Corey Winn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Corey Winn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbalances could be at play here.
***Always talk with your doctor about any new medications, medical procedures, or the use of hormones as each person's medical history is different and hormone replacement could be contraindicated for you.***
The book I mentioned in this episode is: The Secret Female Hormone: How Testosterone Replacement Can Change Your Life by Kathy Maudin, MD.
Connect with Corey:
Email: corey@coreywinn.com
Website: www.coreywinn.com
IG: https://www.instagram.com/coreywinndpt?igsh=MTRsOXlmMWliYzRiNw%3D%3D&utm_source=qr
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