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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi
Manage episode 424490212 series 3573709
Contenido proporcionado por Laura Dockrill. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laura Dockrill o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable advice from his experience as a coach. Join us for a candid conversation about the ups and downs of fitness, overcoming challenges, and discovering why saying "no" can be one of the most powerful tools in your fitness toolbox. Tune in for practical insights to help you thrive on your fitness journey.
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