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Fight Stress Fat & Ditch the Meno-Belly
Manage episode 419551408 series 3573504
Contenido proporcionado por Tanya Kurzbock and Tanya Kurzbock - Your Naturopath Online. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tanya Kurzbock and Tanya Kurzbock - Your Naturopath Online o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Perimenopause Weight Loss: Fight Stress Fat & Ditch the Meno-Belly
Struggling with stubborn belly fat in perimenopause? You're not alone! This episode of Weight Loss Whisperer dives deep into the science behind stress and how it fuels fat storage, especially during this hormonal shift. Host [Your Name] explains how chronic stress triggers cortisol production, leading to high blood sugar, hormonal havoc, and ultimately, weight gain around the middle.
But don't despair! The episode also provides actionable tips to manage stress, balance hormones, and finally ditch the meno-belly. You'll learn about:
- The connection between stress, cortisol, and weight gain in perimenopause
- Why belly fat is a particular concern
- Top 5 strategies to manage stress and support healthy weight loss
- How to create a balanced diet to fuel your body
- The importance of sleep and exercise for stress reduction and weight management
Feeling overwhelmed by perimenopause weight loss? In this episode, Tanya also mentions her programs designed to help women navigate the challenges of perimenopause and achieve lasting weight loss. CLICK HERE to learn more or Book a Complimentary Weight Loss Strategy Consult here.
Listen to this episode and learn how to take control of your weight loss journey during perimenopause!
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