Artwork

Contenido proporcionado por Jaqui Bohn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaqui Bohn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Clearing Brain Clutter to Maximise Productivity

7:16
 
Compartir
 

Manage episode 437975770 series 3566435
Contenido proporcionado por Jaqui Bohn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaqui Bohn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let’s be honest: your to-do list is stressing you out.

While its purpose is to get your life organised and keep you on track, it’s far too easy to get overwhelmed by everything on it.

The good thing to remember is that while your to-do list will most likely always have something on it, the goal isn’t necessarily to get it empty. There are ways to manage your tasks in a way that doesn’t overwhelm you.

So, let’s look at some techniques to help clear the brain clutter and maximise your productivity.

 I've got a couple of methods that you can use to get yourself refocused and back on track. They’ll also help you allow yourself to rest, reset and redirect your energy  to the right places and spaces.

I take you through the practical steps of creating a priority list, which will help you get things in the right order and ready to action. We’ll also talk about my current favourite: the five-minute list. This is a great way to break down which tasks can be completed in five minutes, so you can start crossing things off on the daily in a manageable way.

 The best thing you can do for yourself is learn lots of different methods for productivity and work out  which suits you best. The solution might even be a hybrid of a few.

My advice? Just get started. Trialling different options will help you explore and enhance your individual productivity style - and no doubt help create the balanced and fulfilling life you’re looking for.

LINKS:

Connect with Me:

Website: www.balanceathand.com

Instagram: @balance_at_hand

  continue reading

17 episodios

Artwork
iconCompartir
 
Manage episode 437975770 series 3566435
Contenido proporcionado por Jaqui Bohn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaqui Bohn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let’s be honest: your to-do list is stressing you out.

While its purpose is to get your life organised and keep you on track, it’s far too easy to get overwhelmed by everything on it.

The good thing to remember is that while your to-do list will most likely always have something on it, the goal isn’t necessarily to get it empty. There are ways to manage your tasks in a way that doesn’t overwhelm you.

So, let’s look at some techniques to help clear the brain clutter and maximise your productivity.

 I've got a couple of methods that you can use to get yourself refocused and back on track. They’ll also help you allow yourself to rest, reset and redirect your energy  to the right places and spaces.

I take you through the practical steps of creating a priority list, which will help you get things in the right order and ready to action. We’ll also talk about my current favourite: the five-minute list. This is a great way to break down which tasks can be completed in five minutes, so you can start crossing things off on the daily in a manageable way.

 The best thing you can do for yourself is learn lots of different methods for productivity and work out  which suits you best. The solution might even be a hybrid of a few.

My advice? Just get started. Trialling different options will help you explore and enhance your individual productivity style - and no doubt help create the balanced and fulfilling life you’re looking for.

LINKS:

Connect with Me:

Website: www.balanceathand.com

Instagram: @balance_at_hand

  continue reading

17 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida