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The Road to Resilience
Manage episode 447816088 series 3564769
Contenido proporcionado por Lesa Koski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lesa Koski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.
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