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Episode 69: It’s Time to Take Control of Your Fear
Manage episode 424707209 series 3563587
Contenido proporcionado por Archita Fritz and Olivia Cream, Archita Fritz, Olivia Cream, and Meha Chiraya.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Archita Fritz and Olivia Cream, Archita Fritz, Olivia Cream, and Meha Chiraya. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into a theme that has cropped up in some of our recent episodes. Specifically, what Mary Waweru said in Episode 67 about transitions. It’s so easy to let yourself get pulled down by transitions that are seemingly outside of your control. But it’s time to take control of your fear and become the driver in your life and in your career.
Key Discussion Points:
01:45 You Are the Driver of Your Life: There are so many people going through times of transition right now. Do not let yourself get paralyzed by fear and get stuck in the transition.
07:14 Developing Resilience: We are so afraid of rejection that we may hold ourselves back from opportunities. To counter this we need to develop a resiliency mindset.
14:40 Turn Your Lessons Into Growth: You can complain about your situation as much as you want, but that’s not going to help you grow. What are you going to do about it?
17:39 The Obsession with Being Perfect: We need to unlearn the employee mindset that we were taught at school and home growing up and let go of this obsession we have with being perfect.
24:55 Your Brain Can Be Your Best Friend: We have wired our brains to not want to feel pain, but that is not the mission. The mission is to live the life you want to live which may involve emotional pain, so we need to rewire our brains.
In Summary: Archita and Olivia encourage us to take control of our situation and be the driver of our lives. They highlight that it’s time to stop being afraid of failure and rejection and go after what we want.
Connect with your hosts:Follow Archita on Linkedin or check out her website.
Follow Olivia on Linkedin or check out her website.
Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website.
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