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The Power of Introspection | Reasoning
Manage episode 425281656 series 3562717
Contenido proporcionado por Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Odyssey Resilience, Kiley Schmitz, and Chris Ewing o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.
🕒 Timestamps:
00:43 Chris and Kiley share how introspection has changed their lives
15:15 What is introspection?
28:59 What questions vs. why questions
34:53 Seeking feedback
42:33 Meditation
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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