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How to Turn Conflict into a Positive Experience
Manage episode 428222105 series 3562664
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In this episode, we explore how to turn conflict into a positive experience by changing the stories we create in our heads.
You'll learn a powerful exercise to separate verifiable facts from personal perceptions, helping you calm down and approach conflicts more effectively.
By writing everything down and crossing out non-factual elements, you'll see how much of your story is based on perception.
Tune in to discover how this simple exercise can transform your approach to conflict and improve your relationships.
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