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How to Stay Sane and Take Care of Yourself This Summer
Manage episode 431642593 series 3562664
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Struggling to keep your cool and take care of yourself over the summer?
In this episode, we dive into the importance of self-care during the busy summer months.
I share a funny anecdote about a gift certificate for a massage from Colton and Darcy, highlighting the need to prioritize our well-being.
We'll explore why you can't show up powerfully for others unless you take care of yourself first.
Learn practical tips on how to find time for relaxation, whether it's through a massage, a walk in nature, or catching the latest UFC fight.
Tune in to discover how taking care of yourself allows you to better care for those around you.
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