Undefeated

Unapologetic & Uninterrupted with Dr. Michelle Sadrena Pledger

In the eleventh episode of the Unapologetic & Uninterrupted Podcast, titled “Undefeated”, Dr. Michelle Sadrena Pledger delves into the theme of liberating resilience. Reflecting on personal challenges and collective struggles, she redefines resilience as a process of growth rather than quick recovery. Drawing inspiration from Rayana Jay's song Undefeated, Dr. Pledger emphasizes the importance of persistence, self-worth, and embracing personal light. The episode offers practical strategies for building resilience, such as reflecting on past challenges, fostering wellness, and cultivating healthy thinking. Through vulnerability and empowerment, Dr. Pledger reminds listeners that they are undefeated.

Call to Action:

• Try out one of the recommendations from the Skill Set segment and see how you feel!

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• Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com

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