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Can't Stop Crying and Don't Know Why? Mood and Emotions
Manage episode 407514506 series 3562598
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Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger, sights, sounds, and beliefs.
In peri-menopause, women may notice changes in mood: mood swings, more sadness, irritability, or anger. And these feelings can become bigger and more overwhelming. So something that might have been a slight annoyance before might now make you absolutely furious! Or sadness can turn into full on depression.
In this episode, you will learn:
-Some of the neurotransmitters that affect mood and how they are impacted in midlife
-Which foods can help and which to avoid
-Lifestyle strategies that help with mood
-A mindset tip called reframing to help shift your beliefs.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
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