“Healthy Holiday Menu” with Featured Guest: Chef Healthy Henry
Manage episode 407504275 series 3561368
Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber! Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! *
Bio: Chef – Healthy Henry (Henry Baker) had weight loss surgery on 11/20/20 – with a pre-surgery weight of 365 pounds. He found it was the answer he was looking for after years of diet/exercise attempts. It has helped him shed 142 pounds, giving him a new lease on life. He’s incorporating his health journey to help others. With his experience as a chef, via culinary school 15 years ago, he’s using his knowledge base to create an online recipe business for the bariatric community and write a book about his pre-and post-surgery journey. He hopes to encourage others (especially men) to become healthier and live life to its fullest.
Topic “Healthy Holiday Menu
Recipe Demos included in this event:
- Stuffed Turkey
Take your turkey up a notch! Juicy and tender roasted turkey breast stuffed with a spinach, herbs, and bacon filling that will knock your socks off. Perfect for special occasions and holiday menus!
- Recipe Card: https://www.chefhealthyhenry.com/stuffed-turkey
- YouTube Video: Short Version https://youtu.be/LFw7pv1QaMI (7:45)
- YouTube Video: Long Version: https://youtu.be/V6U-NOb2EKc (13:48)
- Roasted Vegetables with Chestnuts
Seasoned with thyme and topped with chestnuts, this complexly flavorful side dish may just steal the show
- Recipe Card: https://www.chefhealthyhenry.com/roasted-vegetables-with-chestnuts
- Instagram Reel: https://www.instagram.com/reel/ClPt24DpCCV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
- YouTube Video: https://youtu.be/5iESgoUb6n0?si=-xq8qytHh04uJTQP (2:03)
- Spaghetti Squash Pasta
Simple, but loads of flavor! Includes feta, lemon, and herbs!
- Recipe card: https://www.chefhealthyhenry.com/spaghetti-squash-with-garbanzo-beans-and-feta
- YouTube Video Short Version: https://youtu.be/f52nzgzw-68 (5:34)
- YouTube Video Long Version: https://youtu.be/45kubtQ6sNw (8:36)
- Baked Peaches:
Savory, healthy, and mouth-watering delicious. Hard to save the best for last!
- Recipe card: https://www.chefhealthyhenry.com/recipes/baked-peaches
- YouTube Video: https://youtu.be/_ARLTcToIqI (5:01)
- Entire Thanksgiving Dinner
Includes the whole segment in one (Turkey, Squash, and Peaches)!
YouTube Video: https://youtu.be/SBE-vtw8aM4 (31:44)
ProCare Health Inspired Dishes:
- Caramel Apples
Inspired by ProCare Health Sea-Salted Caramels and berries!
- Dark Chocolate and Berries
Inspired by ProCare Health Dark Chocolate Calcium, yogurt, and fruit!
o Instagram Reel: https://www.instagram.com/reel/CyzZHJtv3D5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
----------------------------------------------------
Visit us online: https://procarenow.com/
Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!
Our Event Hub: https://procarenow.com/pages/support-group-hub
Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts
CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer
Subscribe to our YouTube Channel for Bari Connected Replays!
YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ
Want more ProCare Health Vitamins and Supplements? Follow us on these channels!
Facebook: https://www.facebook.com/procarenow
Instagram: https://www.instagram.com/procarenow/
Twitter: https://twitter.com/procarenow
We'd love for you to become a friend on our FB Page (Bari Connect) & "Join" our Group (Bari Connected)!
Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771
Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284
How to Find Chef Healthy Henry:
Henry’s YouTube Channel: Chef Healthy Henry -https://www.youtube.com/@chefhealthyhenry8623
Henry’s IG Page: @chefhealthyhenry - https://www.instagram.com/chefhealthyhenry/
Henry’s Website: https://www.chefhealthyhenry.com/
Henry’s TikTok: chef.healthy.henry - https://www.tiktok.com/@chef.healthy.henr
68 episodios