S2E29: The powerful effect of sunlight in healing your gut

Integrative Health Simplified

1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to change for her. We could NOT be more excited to have her on the podcast this week. She is an expert in quantum biology and truly understands the science behind why we sync our circadian rthymn and put our bare feet in the grass. When I say, do not miss this episode, I mean it!!!! She is a wealth of knowledege and we are incredibly grateful she joined us for this episode. Praying you get what you need to hear out of it!

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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan