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Ep171 - Weight Training, Anxiety and Depression
Manage episode 426844172 series 3560394
Contenido proporcionado por Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say!
Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx
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