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Ep 86. Why Your Health DEPENDS on Lifestyle Habits (Guided Meditation Included)
Manage episode 460055497 series 3560215
Contenido proporcionado por Gayle Myers, M.D., Gayle Myers, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gayle Myers, M.D., Gayle Myers, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being?
As spiritual beings, our bodies are the only vehicles we have in this life—taking care of them is essential.
In this episode, discover how small, consistent changes to your habits can create lasting positive effects.
One of the many benefits of being healthy is enjoying your favorite activities!
✨ Bonus Meditation: Guided Meditation for Breaking Old Patterns and Creating a Healthier Life.
📍Visit our website: healthconsciouslivinginc.com
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