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Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)
Manage episode 453697307 series 3560215
Contenido proporcionado por Gayle Myers, M.D., Gayle Myers, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gayle Myers, M.D., Gayle Myers, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.
Discover how this tool can:
- Help you stay grounded, present, and focused in any situation.
- Release unwanted energies like others’ emotions, judgments, and criticism.
- Find neutrality and stay centered.
- Create clarity and unlock your creative power.
✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present
📍Visit our website: healthconsciouslivinginc.com
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