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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)
Manage episode 441805034 series 3560215
Contenido proporcionado por Gayle Myers, M.D., Gayle Myers, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gayle Myers, M.D., Gayle Myers, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
📍Visit our website: healthconsciouslivinginc.com
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