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EP143 The connection between panic attacks and staying in an unhealthy relationship with Andrea Rappaport
Manage episode 442951462 series 3559653
Contenido proporcionado por Colleen Freeland Kachmann and Colleen Kachmann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Colleen Freeland Kachmann and Colleen Kachmann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong?
You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night.
But pushing through the symptoms of mental and emotional distress leads to breakdown. When you hear yourself say “I can’t keep doing this,” you need to believe it.
My guest today is Andrea Rappaport, a stand up comedian and co-host of the “How Not to Suck at Divorce” podcast. She shares how ignoring the red flags in her relationship led to disabling anxiety and physical illness.
You’re going to be so inspired by her story of transformation and how she discovered that everything you want is on the other side of everything you’re afraid to face.
Find Andrea on social media @theandrearappaport and @hownottosuckatdivorce
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
If you’re ready to get emotionally sober (side effects include an 80 percent reduction in drinking, click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
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