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Ep122 Apply the 7 core skills of emotional sobriety to your next hangover
Manage episode 418201297 series 3559653
Contenido proporcionado por Colleen Freeland Kachmann and Colleen Kachmann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Colleen Freeland Kachmann and Colleen Kachmann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.
And for today's episode....
Is your motivation to change your drinking habits strongest when you’re hungover…but less so when you’re actually drinking?
Most high performing perfectionists are capable of doing anything they set their mind to. Which is why the frustration that comes with feeling like you can’t control your drinking can quickly erode your self-confidence.
Which causes you to beat yourself up even more…and get stuck in your head trying to figure out what the hell is wrong with you. Because how do you solve a problem if the problem is you?
In this episode, I’ll teach you the step-by-step process for how to apply my 7 core principles of emotional sobriety to your next hangover. This is the exact framework my high achieving professional clients follow to reduce their drinking by 80 percent so that alcohol can go back to being a pleasure instead of a problem.
Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. If you want to feel clear about why you're struggling and what tools you need to achieve your goals, click here to BOOK A DISCOVERY CALL WITH COLLEEN
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