Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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The Balanced Warrior Podcast
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Contenido proporcionado por Chris Berlow. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Berlow o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The Balanced Warrior podcast is designed to help anyone who is tired of making sacrifices when it comes to living the life they want. Hosts Chris Berlow, Paul Melella Jr., and Mike Mertens are serial entrepreneurs and lifelong martial artists. They have combined the best of Eastern philosophy and modern business practices to enjoy lives that are rewarding and satisfying both personally and professionally. And, they have coached thousands of busy men and women to do the same. Do you want to achieve financial success without giving up your health? Would you love to be both a great parent to your children and maintain passion for your partner? Then what you are seeking is multi-dimensional success, and that is exactly what this podcast can help you to achieve. Every episode is packed with effectiveness hacks, daily habits tips, and interviews full of practical strategies that you can apply immediately. So get ready to be educated, entertained, and inspired, so you too can become a Balanced Warrior!
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100 episodios
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Contenido proporcionado por Chris Berlow. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Berlow o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The Balanced Warrior podcast is designed to help anyone who is tired of making sacrifices when it comes to living the life they want. Hosts Chris Berlow, Paul Melella Jr., and Mike Mertens are serial entrepreneurs and lifelong martial artists. They have combined the best of Eastern philosophy and modern business practices to enjoy lives that are rewarding and satisfying both personally and professionally. And, they have coached thousands of busy men and women to do the same. Do you want to achieve financial success without giving up your health? Would you love to be both a great parent to your children and maintain passion for your partner? Then what you are seeking is multi-dimensional success, and that is exactly what this podcast can help you to achieve. Every episode is packed with effectiveness hacks, daily habits tips, and interviews full of practical strategies that you can apply immediately. So get ready to be educated, entertained, and inspired, so you too can become a Balanced Warrior!
…
continue reading
100 episodios
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Welcome to the Balanced Warrior Podcast for high achievers. In this episode, Coaches Mike, Chris, and Paul dive into the idea that sometimes the smallest adjustments lead to the biggest results. Inspired by a simple yet powerful training moment, Mike shares how a slight change in his exercise form dramatically improved his results—and how this concept applies to every area of life. The coaches explore why we often feel stuck and the importance of self-awareness and mentorship in making meaningful improvements. Through personal stories and examples from martial arts, business, and family life, they illustrate how small tweaks, not drastic overhauls, often lead to the greatest breakthroughs. They discuss the danger of mindlessly going through the motions and the value of asking the right questions, staying consistent, and making intentional adjustments. Key Points: Sometimes it’s not about working harder but making a small, strategic change. Awareness and reflection are crucial for identifying what’s not working. Mentorship provides valuable outside perspective for necessary adjustments. Consistency paired with mindful improvements drives long-term success. Evolution, not revolution. tiny tweaks often lead to the biggest breakthroughs. Action Steps: Take stock of your current results in key areas: health, relationships, career, and finances. Identify where you feel stuck and reflect on small changes you could make. Seek guidance from a mentor or expert who can help you adjust your approach. Stay consistent but stay mindful. Small tweaks can create a lasting impact. If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.…
1 Building Success with Authenticity and Discipline 1:01:34
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this inspiring episode of the Balanced Warrior Podcast, we sit down with Stephen McManus, a Marine veteran, real estate entrepreneur, and leader who embodies discipline, faith, and success. Stephen shares his journey from the military to corporate life and eventually entrepreneurship, highlighting the importance of mindset, discipline, and authenticity in achieving a well-balanced life. Key Takeaways: The Power of Discipline: How the Marine Corps and The Citadel shaped Stephen’s leadership and mindset. Authenticity is the Biggest Magnet: Why being real and transparent builds trust in business and personal relationships. Balancing Business, Family, and Faith: Stephen’s formula for multi-dimensional success. Routines for Peak Performance: A breakdown of his daily habits, including fitness, faith, and focused work. Overcoming the Guilt of Hustle: How Stephen ensures his daughter understands his purpose and priorities. Building a Legacy Beyond Business: The importance of giving back, including his work with Battle on the Bricks to support veterans and local charities. Powerful Quotes: "As a man thinketh in his heart, so is he." – Proverbs 23:7 "Your mind is the general, your body is the soldier." – Napoleon "Success at work means nothing if you're failing at home." Resources & Links: Subscribe & Follow: Never miss an episode! Subscribe to Balanced Warrior Podcast on Apple Podcasts If you found value in this episode, leave us a review and share it with a friend who needs to hear this message!…
Episode Summary: In this emotional episode of The Balanced Warrior Podcast , Coach Paul Melella and Coach Chris Berlow discuss the importance of living a life filled with purpose, gratitude, and adventure. Through personal stories—ranging from climbing volcanoes to overcoming a health scare—they remind us to prioritize what truly matters and to embrace life without hesitation. Key Takeaways: Multi-Dimensional Success: Balancing business, health, relationships, and personal fulfillment. Chris’s Philosophy: "Ask my mother"—a reminder to live now because tomorrow isn’t guaranteed. Paul’s Perspective: How a sickness or disease could shift to gratitude and outlook on life. Practical Steps: Plan experiences, prioritize loved ones, and replace fear with faith. Action Steps: Schedule one meaningful experience you’ve been putting off. Reflect daily: If today was my last day, how did I do? Embrace gratitude and faith as you navigate life’s challenges. Upcoming Event: Join Chris and Paul in Charleston for Surge Week , a transformative retreat featuring mindfulness practices, personal growth workshops, and goal-setting sessions for 2025. Check out the website for more info! Stay Connected: Website: EmpoweredMastery.com…
In this episode of Balanced Warrior, we are joined by special guest Mike Regina, a serial entrepreneur who embodies the philosophy of multidimensional success. Mike successfully manages multiple businesses, oversees a team of over 40 employees, nurtures a nearly 25-year marriage, and prioritizes time for his three children, regular exercise, meditation, prayer, and giving back to his community. Key Takeaways: 1. **Confidence and Enthusiasm**: Approach projects and businesses with confidence and excitement. 2. **Failure as a Stepping Stone**: View failure as a temporary setback on the path to success. Embrace fearlessness in the face of defeat. 3. **Building with the Right People**: Surround yourself with the right individuals as the foundation of any successful venture. Collaboration is key; great things are seldom achieved alone. 4. **Golden Rule**: Treat others with respect and love as you would want to be treated. Maintain a culture of mutual regard. 5. **Leading by Example**: As a leader, demonstrate that no task is above or below you. Lead with humility and responsibility. 6. **Creating a Positive Work Culture**: Focus on creating a work environment where your team looks forward to Mondays. 7. **Non-Negotiables for Team Members**: - Be a proactive problem solver. - Cultivate confidence in your abilities. - Demonstrate emotional intelligence and self-control. - Take ownership and fix mistakes promptly. - Embrace failure as a learning opportunity for personal growth and improvement. Tune in to this insightful episode of Balanced Warrior as Mike Regina shares his expertise on achieving success across various facets of life while embodying the principles of balance, leadership, and personal growth.…
In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Coach Paul Melella interview Mike Epstein, CEO of Next Gen Agency, a leading provider of VIP outsourced business solutions. Mike shares his inspiring journey from humble beginnings in Shrub Oak, NY, to building a multi-million-dollar company while pursuing his passions as a musician and Harley Davidson enthusiast. He emphasizes the importance of creating a positive workplace culture, hiring the right people, and fostering employee engagement through meaningful incentives, team-building events, and personalized appreciation. Mike delves into his practices of visualization, meditation, and gratitude, which have been instrumental in his success. He explains how visualizing his goals and maintaining a positive mindset have helped him overcome challenges and achieve a fulfilling life. His nightly routine of affirmations keeps him focused and aligned with his vision. For entrepreneurs, Mike stresses the value of intentional culture, clear goals, and commitment to action. His message serves as a reminder that success is not just about financial achievement but also about happiness, balance, and giving back. This episode offers actionable insights for anyone striving for multi-dimensional success. Whether you're an entrepreneur or seeking personal growth, Mike’s story highlights the transformative power of mindset and intentionality. If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery…
In this episode, Coaches Paul, Chris, and Mike are back to dive into how to live a balanced, fulfilled life across health, wealth, and personal growth. We start off with a laugh about Halloween candy temptations and how each of us managed to (mostly) stick to our health commitments by setting some non-negotiables. Then we get into the main focus of today’s talk: the power of introversion—and why balancing both introverted and extroverted traits can actually help you be more successful and grounded. Paul shares how he evolved from a high-energy, attention-loving kid to a coach who’s learned the value of listening and recharging. Chris talks about his need for solitude, finding his best insights when he’s off in the mountains on a hike. Mike underscores the impact of active listening and asking the right questions, explaining how it helps us connect more deeply and get to the heart of what clients really need. We talk about the idea of "calm confidence," a mix of humility and grounded self-assurance. Building both listening and communication skills, we believe, can really level up your relationships, your leadership, and your coaching. And of course, we bring it back to martial arts: it’s a powerful way to develop confidence, discipline, and life skills—especially for kids—like eye contact, respect, and composure that carry over to everything else in life. To wrap things up, we encourage everyone to work on both sides of the spectrum—embracing both introverted and extroverted skills to grow personally and professionally. Thanks for joining us, and tune in for more tips and strategies to find balance in all areas of your life on the next episode of The Balanced Warrior Podcast .…
In this episode, Balanced Warrior coaches Chris Berlow and Paul Melella explore the five Rules of Il Il Shin to develop personal growth, self-mastery, and mindfulness. In the discussion, they emphasize the need for continuous improvement, self-awareness, and the establishment of individual rules and highlight the importance of balanced states, mental breaks, and meditation for maintaining productivity. They also stress the importance of humility, accountability, and having accountability partners in leadership. Key takeaways from the podcast… Practice the 10 Rules of Ill Shin: Focus on eliminating anger and adhering to principles even without external expectations. Daily Tea Ceremonies: Maintain rituals with family for quality time and self-reflection. Regular Meditation: Implement morning, midday, and evening practices for balance and clarity. Mentorship: Continue guiding proteges and passing on specialized knowledge to the next generation. Accountability Practice: Take ownership of mistakes, ask for forgiveness, and engage in service recovery when necessary. If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.…
In this episode of Balanced Warrior, we have the privilege of hosting Jill Russack, an empowerment coach dedicated to helping high-performing women navigate career uncertainties, conquer self-doubt, and emerge as confident leaders. Key Takeaways: 1. Cultivating a clear vision for advancing in your career. 2. Developing the ability to spot hidden opportunities and leverage them. 3. Investing in yourself, with a coach as a transformative ally. 4. Overcoming and dispelling internal narratives that hinder personal growth. 5. Embracing and aligning with your core values to shape your identity. 6. Setting clear goals and directions for personal and professional growth. 7. Embracing action over regrets to propel yourself forward. Tune in to gain valuable insights and strategies to empower yourself on the path to success and self-actualization.…
In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Paul Mellela dive into the critical concept of longevity and how to prepare for a life of multidimensional success. As they celebrate Michael's 54th birthday, they reflect on their journeys and share insights on maintaining physical, mental, and emotional health well into later life. Key Discussion Points: Longevity Mindset: Mike and Paul emphasize the importance of planning not just for financial security in old age but also for physical, mental, and emotional health. They challenge the notion that aging means slowing down and instead advocate for a proactive approach to staying robust and healthy well into your later years. The Role of Ego and Emotional Connection: While initial motivations for health may stem from ego, such as wanting to look good, they emphasize that deeper, more emotional reasons should drive long-term health goals—like being there for your family and experiencing life fully. Social Health: The episode also highlights the importance of maintaining a social network, which is crucial for longevity. Mike and Paul discuss how surrounding yourself with a community that values fitness and well-being can provide positive peer pressure and accountability. Simple Actions, Big Impact: Mike and Paul close by emphasizing the power of making small, consistent efforts in diet and exercise that can significantly improve your health. If you found value in this episode, share it with someone who could benefit from these insights. For more resources on achieving multidimensional success, visit empoweredmastery.com or reach out to us at info@empoweredmastery.com .…
- Avoid letting summer turn into the lost quarter - High performers celebrate, recuperate, and recharge, then swiftly return to their routines - Adapt your habits to the changing seasons, but maintain consistent effort - Consistency throughout the year leads to significant rewards in health, work, and career - Take control of how you perceive and approach the summer season Infuse excitement into your goals by gamifying them, enabling you to eagerly adapt and explore fresh concepts If you enjoyed this podcast, please share it with anyone who might benefit from its content. For more information, visit empoweredmastery.com or contact us at info@empoweredmastery.com with any questions about Balanced Warrior and Empowered Mastery.…
This week on the Balanced Warrior podcast, coaches Chris Berlow, Michael Mertens, and Paul Melella join us to inspire and entertain. Inspired by one of Paul’s clients, who admitted struggling to stay focused amidst the current political climate, this episode is not about politics but about maintaining focus. The central question is: How do we stay productive and focused with so many distractions around us? Paul, Chris, and Mike offer powerful insights on protecting your mindset and freeing yourself from distractions so you can maximize your time and live your best life. Key takeaways include: Clearly define your goals and the steps needed to achieve them. Be ruthless with time management. Schedule appointments with yourself and treat your most important tasks as if you were meeting a client or customer. Reflect on whether your current activities are deposits or withdrawals toward your success. If you find yourself getting distracted, spend time in nature to regain clarity. Ask yourself, as a result of this information, what will I do differently? Let your inner voice overpower external influences. Most importantly, always keep the main thing the main thing. If you enjoyed this podcast, please share it with anyone who might benefit from its content. For more information, visit empoweredmastery.com or contact us at info@empoweredmastery.com for any questions about Balanced Warrior and Empowered Mastery.…
1 How to rise above challenges with resilience and a determined spirit 1:05:22
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaCurt Thomas, a dynamic keynote speaker with over 23 years of leadership and management expertise, shares his inspirational journey from overcoming the challenges of failing 9th grade to becoming a successful professional. His diverse career spans from serving as an enlisted airman in the Air Force, a dedicated state trooper in South Carolina, to a seasoned account manager in a Fortune 500 company. Currently, Curt serves as a medical officer in the Air Force Reserve, demonstrating his unwavering dedication to service. Alongside, he is a thriving entrepreneur running CURT THOMAS UNLIMITED, LLC, and DENALI CONSULTING GROUP, LLC. With a Bachelor's degree in Sociology from Claflin University, a Master's in Leadership from The Citadel, and pursuing a doctoral degree at Trevecca Nazarene University, Curt leverages his educational background and rich experiences to guide organizations towards achieving their goals through authentic leadership. As an accomplished author of 9 published books, Curt empowers individuals to unleash their full potential and become their best selves. His impactful message emphasizes the power of mindset and resilience in the face of challenges, inspiring lasting positive change and transformation within organizations nationwide. **Key Takeaways from the Show:** - Curt's temporary failures fueled his drive to work harder and achieve success in life. - Transitioning from a life he disliked to focusing on his desired identity inspired his personal growth journey. - In the face of adversity, Curt shares the choice to either succumb like a victim or rise above challenges with resilience and a determined spirit. - Years of personal development and learning from high achievers empowered Curt to understand the importance of mindset and attitude shifts in navigating both personal and professional difficulties, leading him to rediscover the path to success.…
This week on the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into profound life philosophies. With decades of experience in martial arts training, personal development, entrepreneurship, and mentoring thousands of individuals, philosophy has become increasingly significant in their lives, particularly at their current life stage. Both Mike and Chris are 54 years old, with grown children, and while still actively engaged in their businesses and coaching, they reflect on the importance of living their best life. Whether facing a midlife crisis or recognizing the necessity of prioritization, this conversation resonates with individuals at all stages of life. Whether you are just starting your career or are retired, every day should be a good day to die, symbolizing truly living your best life. Key takeaways include: “Today is a good day to die.” - Native American saying “Remember you must die.” - Stoic saying “If today is to be your last day on earth, how do you choose to live?” - Grandmaster Byung Min Kim “Always be training” - Aspires you to strive for something and provides grace if you fall short Driven by Habits: Strive to be driven by habits and maintain consistency in your training Comprehensive Training: Training encompasses both physical and mental aspects, practiced consistently Reflect Daily: Ask yourself, “Am I leaving anything undone, unsaid, or unappreciated?” Focus on Calming Down: We cannot slow down, but we can focus on calming ourselves If you enjoyed this podcast, please share it with anyone who might benefit from its content. For more information, visit empoweredmastery.com or contact us at info@empoweredmastery.com with any questions about Balanced Warrior and Empowered Mastery.…
In this week's episode of the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into effective strategies for organizing overwhelming information. We also extend our congratulations to Mike for successfully hosting a National Convention with over 180 professional Taekwondo practitioners. The event featured an impressive lineup of speakers with decades of experience, offering attendees a wealth of knowledge. Post-convention, the challenge lies in digesting and implementing the extensive information shared. In this podcast, Chris and Mike discuss actionable strategies for effectively managing and utilizing the insights gained. Here are some key points and takeaways: Work on Your Business and Life: Conventions provide an opportunity to step back and focus on overarching goals rather than day-to-day tasks. Differentiate Between Notes and Actions: Understand the distinction between notes, lists, actions, and action plans. Evaluate Opportunities: When deciding on tasks, determine if they represent opportunities or distractions. Value-Driven Decisions: Run your business based on core values, avoiding the allure of the next "shiny object." Task Focus Within Projects: Concentrate on the specific tasks within projects rather than the projects as a whole. Strategic Project List: Create a strategic project list and consistently make progress on each item. If you enjoyed this podcast, please share it with anyone who might benefit from its content. For more information, visit empoweredmastery.com or contact us at info@empoweredmastery.com with any questions about Balanced Warrior and Empowered Mastery.…
This week on the Balanced Warrior Podcast, we have all three coaches sharing their ideas on the best and most useful ways to whisk away the clutter with good Spring Cleaning. Paul starts by discussing various strategies to rid toxins and purify his body for optimal performance. Chris shares his approach to Spring Cleaning by tapping into the growth season with the abundant energy in nature and setting up for an adventure to get excited and inspired about the future. Mike wraps up the conversation with strategies to clean out the clutter in business and assess what he and his team could do better. All in all, listeners will surely benefit from three different approaches to Spring Cleaning. Tune in and prepare for a fun conversation with all three Balanced Warriors and kickstart the Spring Season of growth to make an even more enjoyable summer. Some key takeaways… Spring season is all about growth, so tap into the energy cycle of life. Spring is a time for new opportunities. Take the time to assess how to improve your health Spend more time in nature to align with growth energy. Spring is a great time to review what is working in business. Identify new KPIs and see how to maximize the team’s efforts Do a budgeting purge with zero-based budgeting This podcast has a ton of valuable wisdom, and it is right here for you all to benefit from decades among decades of experience. If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.…
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