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How to Master Stress Resilience: Dr. Stephen Sideroff on “The Nine Pillars of Resilience"
Manage episode 430126565 series 3559271
Contenido proporcionado por Dr. Stephen L. Barrett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Stephen L. Barrett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We're excited to announce our upcoming episode featuring Dr. Stephen Sideroff, renowned psychologist and author of “The Nine Pillars of Resilience”
Dr. Sideroff will discuss his groundbreaking work on resilience, exploring the nine key pillars that can help us navigate life's challenges and achieve personal growth and turn bad stress into good stress. Tune in to learn practical strategies for building mental toughness and emotional well-being that will increase your quality of life.
Don't miss this insightful conversation on cultivating resilience in our ever-changing world.
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