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Episode #7: Making Friends with Your Inner Antihero: Practicing Radical Self-Compassion
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What You’ll Learn from this Episode:
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- How a conversation with my teenage daughter about Taylor Swift’s new song “Antihero” turned into a lesson on self-compassion that family and clients have encouraged me to share.
- What’s the difference between a hero, an antihero, and a villain? [00:06:14]
- What are shame, self-criticism and how do they relate to self-compassion?[00:07:29]
- What is self-compassion and why is it necessary for both the hero and antihero? [00:22:11]
- Techniques for practicing self-compassion and hugging your inner antihero in your day-to-day life. [00:32:28]
- Follow me on Instagram, Facebook, and Linked In
For full show notes and resources visit www.drjannewman.com/podcast/episode7-radical-self-compassion
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