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016 The 3 P's Holding You Back from Greatness - People Pleasing, Perfectionism and Performing
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Contenido proporcionado por Polly Bagley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Polly Bagley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
So much of the work that I do with clients I see mirrored in my own character traits. I've worked on these toxic traits so strongly with myself over the years, that I feel like now is the right time to have a conversation about them. As someone who likes to marry the science with a more spiritual side of our psychology and our mindsets, I love to look for patterns. One pattern that I've noticed occur so often in myself and in my clients is the pattern of the three P’s - people pleasing, perfectionism and performance. Today, I’ll explain these traits and how you can start working on them.
What You’ll Learn:
- Where people pleasing comes from and how we benefit from it
- How to stop taking things personally, including other people's opinions of you
- How people pleasing prevents you from setting healthy boundaries
- The strategies to reframe your fear of being judged and letting people down
- The affirmation you can use to help you your fear of judgement
- What perfectionism paradox is
- How to start seeing imperfection as vulnerability that enables your growth
- How performance is linked to people pleasing and perfectionism and why it's so toxic for us
I want you to be asking yourself over the next week: How am I slipping back into people pleasing, perfectionism and performing habits? What do I need to change within myself in order to start living for me and taking back control of my life, knowing that I'm entirely worthy exactly as I am without falling back on these behaviours in order to keep me safe?
Resources:
- Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
- The Four Agreements, a book by Don Miguel Ruiz https://amzn.to/3ckCSer
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
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