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Ep. 49: Your Drinking Isn't Good Or Bad
Manage episode 407088543 series 3557673
Contenido proporcionado por Janie Porter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Janie Porter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
"I'm a bad person because I drink."
Have you ever thought that, or even a piece of that?
Well, I'm here to tell you something.
You're not the enemy. Alcohol is.
If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think.
We get tripped up when we make the drinking mean something.
In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free.
What you'll learn in this episode:- Alcohol's the enemy, not you & the science behind it
- How to create your Facts List to finally quit or cut back
- The data-backed length of your best alcohol buzz
- How to deconstruct your Shame Spiral to finally break free
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