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Contenido proporcionado por Stacie Baird. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacie Baird o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Building Resilience Through Self-Work and Mindfulness

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Manage episode 420823626 series 3557656
Contenido proporcionado por Stacie Baird. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacie Baird o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode I explore the critical importance of self-compassion, self-regulation, and personal growth. Reflecting on experiences from my career and drawing inspiration from the film "Up in the Air," I discuss the concept of vicarious trauma and the emotional toll that difficult conversations can have on us.

I'll also talk about some practical self-regulation techniques, such as a four-step breathing exercise for upregulation and a grounding exercise for downregulation, to help us manage stress and anxiety. I also share a personal mantra practice designed to foster self-compassion.

I'm also talking about my plans to write a book that integrates these lessons and insights, aiming to shift the focus from human resources to the human experience. This episode is all about finding balance, preparing for challenges, and nurturing ourselves so we can better support others.

I hope you enjoy this episode!

Stacie

More episodes at StacieBaird.com.

  continue reading

147 episodios

Artwork
iconCompartir
 
Manage episode 420823626 series 3557656
Contenido proporcionado por Stacie Baird. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacie Baird o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode I explore the critical importance of self-compassion, self-regulation, and personal growth. Reflecting on experiences from my career and drawing inspiration from the film "Up in the Air," I discuss the concept of vicarious trauma and the emotional toll that difficult conversations can have on us.

I'll also talk about some practical self-regulation techniques, such as a four-step breathing exercise for upregulation and a grounding exercise for downregulation, to help us manage stress and anxiety. I also share a personal mantra practice designed to foster self-compassion.

I'm also talking about my plans to write a book that integrates these lessons and insights, aiming to shift the focus from human resources to the human experience. This episode is all about finding balance, preparing for challenges, and nurturing ourselves so we can better support others.

I hope you enjoy this episode!

Stacie

More episodes at StacieBaird.com.

  continue reading

147 episodios

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