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Resolutions, Fails, & a Better Gym Culture with Special Guest, Caleigh Heeg from the Nacho Fitness Coach podcast
Manage episode 460775843 series 3555397
Contenido proporcionado por Gio Marin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gio Marin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Kaylee, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Our Special Guest: Kaylee from Nacho Fitness Coach
00:56 New Year's Resolutions: Do They Work?
01:18 Personal Experiences with New Year's Resolutions
02:54 The Impact of Diet Culture
03:46 Holiday Eating and Getting Back on Track
09:24 Setting Realistic Goals for the New Year
13:30 Celebrating Small Wins and Progress
16:33 Funny Parenting Moments
17:46 Apple's Thought-Provoking Ad
18:11 The Reality of New Year's Resolutions
19:42 Personal Health Journeys
22:58 Gym Anxiety and Encouragement
29:02 The Importance of Kindness in the Gym
35:43 Final Thoughts and Podcast Promotion
53 episodios
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