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Health over Hustle
Manage episode 425500378 series 3553567
Contenido proporcionado por Mel Cobian and Jill Bender, Mel Cobian, and Jill Bender. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mel Cobian and Jill Bender, Mel Cobian, and Jill Bender o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this powerful episode, join Mel as she shares a deeply personal story about how getting sick became her ultimate wake-up call. Reflecting on her year thus far, Mel dives into a transformative journey of motivation and mindset. Through introspection and candid reflection, she answers three critical questions that have reshaped her approach to life and work:
1. What is her trigger?
2. What emotion does it cause?
3. What behavior is expressed?
By identifying her triggers, understanding the emotions they evoke, and recognizing the behaviors that follow, Mel gains invaluable insights into her tendency to overwork. This episode is a must-listen for anyone feeling the strain of relentless hustle, offering practical wisdom and motivation to find balance and prioritize well-being. Tune in and discover how illness led Mel to a breakthrough, encouraging you to reflect on your own triggers and transform your mindset for a healthier, more sustainable approach to success.
20 episodios
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