))
Episode 49- Non-Resolutions
Manage episode 458426556 series 3549653
Contenido proporcionado por Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions.
- History of New Year Resolutions
- Watch Night services
- Ending of one year and beginning of a new year a natural time to reflect
- 45% of the people make resolutions and 8% keep them
- Why are resolutions hard to keep?
- Resolutions are so big and can be overwhelming
- One and done or small increments versus huge goal, something manageable
- Find the "why" behind the goal
- Pain of not changing must be greater than the pain of changing
- Visualization
- A word for the year as a focus for growth
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
57 episodios
Compartir
