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Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
Manage episode 449765138 series 3549653
Contenido proporcionado por Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.
- Family issues heightened during holidays and expectations
- Family structure and systems that can highlight issues
- Enmeshed families
- Disengaged families
- Rituals and change
- If you want healing for your family, you begin by healing yourself...looking inward
- Boundaries defined
- Examples of setting and maintaining boundaries
- Books, resources
- Stop Walking on Eggshells (third edition) - Stop Walking on Eggshells
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | Goodreads
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Goodreads
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | Goodreads
- EMDR International Association Home | EMDR Practitioners
- Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
- Boundaries: When to Say Yes, How to Say No - Boundaries Books
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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