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Ep #15 Burn Out Prevention: Guided Meditation
Manage episode 412793736 series 3547591
Contenido proporcionado por Tiffany Leader, LCSW, Tiffany Leader, and LCSW. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tiffany Leader, LCSW, Tiffany Leader, and LCSW o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is a guided mediation for you, high achiever, to take a moment.
Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.
Breathe deeply & enjoy this 8 minute moment for you.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
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